Services provided

Virtual Counseling

Individual Counseling

Individual Counseling

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Can't make it in to our office in person?  We can help you over the phone or with video conferencing too!   Almost all of our services are available and it can all be done from the comfort of your home or business.  Insurance covers these the same as if you were in the office.

Individual Counseling

Individual Counseling

Individual Counseling

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We provide medical nutrition therapy to individuals across the lifespan.  We can help you reach your goals through education, behavior modification, and skill teaching (even cooking!).  

Family Counseling

Individual Counseling

Corporate Nutrition

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Eating healthy is a team effort!  Whether you have to consider the preferences and schedules of a spouse, a parent, one child or 5, you need a plan that will work for everyone.  We welcome family and couple counseling sessions to help everyone get on the same page. 

Corporate Nutrition

Customized Meal Planning

Corporate Nutrition

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Let us customize a wellness program to fit your company's needs.  From large to small we have helped businesses lower premium costs and improve biometrics statewide.  Programs are often covered completely through current health insurance plans.

Sports Nutrition

Customized Meal Planning

Customized Meal Planning

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Why work hard in the gym or out on the trail only to leave your most valuable tool for success unchanged?  Maximize your return on your physical investment in yourself by making sure you are implementing the best dietary practices to support your athletic goals.

Customized Meal Planning

Customized Meal Planning

Customized Meal Planning

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Have a dietary diagnosis from your MD?  Low sodium, FODMAP, etc?  Where to start?  How do you navigate food?  Meal planning for individuals and families can feel daunting.  Let us help you sort things out and make a plan that works for you for a lifetime of health and wellness.

Grocery Store Tours

Grocery Store Tours

Grocery Store Tours

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One of our favorite ways to work with clients is to meet them at their usual grocery store.  Helping them identify all kinds of foods they walk by every day is a lot of fun.  This is also a great format to discuss and compare food labels right there on the shelves.  This service really takes ideas from "on paper" to real life.