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Recipes

It all starts in the kitchen

There is almost no way around it.  Cooking for yourself at home is a crucial skill both for maximizing your personal health, but also the health of your wallet.  With a few stock recipes you can fall back on at any time you can be prepared to keep you and your family out of the convenience/restaurant food cycle.

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We use our newsletters to keep clients up to date with nutrition trends, group activities, and include a recipe to try at home as well.

Mexican Quinoa

Easy Black Bean Burger

Easy Black Bean Burger

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A staple in our house.  Delicious, easy and makes a ton for leftovers!

Easy Black Bean Burger

Easy Black Bean Burger

Easy Black Bean Burger

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Need dinner in a flash?  This burger is perfect!

Chickpea Salad

Easy Black Bean Burger

Asian Quinoa Salad

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Great idea for lunch!

Asian Quinoa Salad

Roasted Brussels with Tofu

Asian Quinoa Salad

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Light and satisfying.  Packs well for lunch.

Roasted Brussels with Tofu

Roasted Brussels with Tofu

Roasted Brussels with Tofu

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Huge flavor payoff for a fairly easy dinner.  Slightly time consuming but not labor involved.

Corn and Avocado Salad

Roasted Brussels with Tofu

Roasted Brussels with Tofu

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Add a can of black beans.  Easy lunch that travels well.