Recommended Reading

How Not to Die

Masterin Diabetes

Masterin Diabetes

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You can't get more scientific than this.  Great tome of information broken down into disease state.  Truly defines the term "evidence based".

Masterin Diabetes

Masterin Diabetes

Masterin Diabetes

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Books like this don't come along often.  Summarizing the last century of scientific understanding of all diabetes types and how to most effectively treat them.

Proteinaholic

Masterin Diabetes

Fast Food Nation

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We are what we eat, and our misplaced obsession with excessive protein intake is clearly linked to many of our modern healthcare problems.  

Fast Food Nation

Fast Food Nation

Fast Food Nation

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Great read that helps provide context and understanding to how/why we are in such a dysfunctional food environment.

Unsavory Truth

Fast Food Nation

Unsavory Truth

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Incredible read that further elucidates the money and politics behind big food.  Not a pleasant read but a necessary one.

Undo It

Fast Food Nation

Unsavory Truth

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Stellar read that lays out simple guidelines and principles to help everyone work towards improved health and lifespan.

How Not To Diet

The Healthspan Solution

The Healthspan Solution

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As of December 2019, read the latest and greatest regarding truly effective long term weight loss science and strategies!

The Healthspan Solution

The Healthspan Solution

The Healthspan Solution

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Fantastic resource incorporating not just the science, but translating the information on living long and health into tasty and unique recipes you'll love!

The Longevity Diet

The Healthspan Solution

The Longevity Diet

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Professor Longo lays out fantastic groundwork to help anyone get a better grasp on living as long and as health as possible, according to the latest science with the field of longevity.

Omnivore's Dilemma

Omnivore's Dilemma

The Longevity Diet

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Great read that truly encapsulates the author's greatest piece of advice:  "Eat real food, mostly plants, not too much."

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